Are you sick and tired of hitting your local Gym every week without seeing results?…
Or perhaps you’ve got the zeal to lose weight and get fit but then, gaining membership at a Gym would only blow your budget…
Well listen up;
Whoever told you a Gym is the only place you could work out and get fit is a damn liar…
There are Apps that have been specially designed by experts to help you meet the required targets of your workout…
And at the comfort of your home.
Some of these apps are Pros and not surprisingly there are Cons also. So here I’ll be going through the 6 best fitness app that you’ll need if you ever want to those lose those calories or Get in shape.
Ready? Let’s begin.
1. Pacer App
Pacer is an Aerobic fitness app that helps regular people of all activity levels get more active and be healthier through accurate, powerful activity tracking and more. This is an app that makes exercise simple because honestly getting fit doesn’t need to be any harder! With the pacer app, you could monitor the number of steps you take in a day or during a walk and view the number of calories burned!
With No wristband or additional tracker hardware required all you need is your phone to do the monitoring. You’ll simply be turning your phone into a personal health and weight loss tracker!
Lose weight with calorie burning guide fitness plans, step counting, and activity tracker. And even Join the health, fitness and walking community and get fit and active!
Imagine having a body that is capable of performing the tricks of a gymnast but at the same time the size of a bodybuilder. Am talking about an app that trains you using an unusual fitness technic called Calisthenics…
With calisthenics, you wouldn’t be caught dead lifting heavy weight and workout equipment, but rather using your own body weight instead. such workout includes;
- Pull up/push up
- Muscle up
- Planks and a lot more
Moving on the ThenX app teaches anyone the secret techniques and knowledge of bodyweight training. The programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.
But just like all things good, it’s going to take your time and effort, but the skills and abilities that you will develop afterward will be astonishing. More features of the app include;
- Choosing your difficulty level
- Exercise and workouts have easy to understand videos to break down form and do the exercises the right way
- Includes a timer
- Helps you choose the right workouts for you
3. Daily Yoga
You’ve probably seen people doing Yoga somewhere and wondered why and how they do it. Looks strange and most people consider it spiritual also but then do you really know the benefits.
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Moreover, as easy and stress-free as it looks it has a ton of benefits on your body, some which include;
- Weight loss
- Perfect your posture
- Build muscle strength
- Generate Flexibility
- Increase Blood Flow
And most especially it gives you a calm and focused mind. Although yoga isn’t the fastest way to burn calories but can increase one’s mindfulness and the way one relates to their body. So you’ll be more aware of the types of food you eat, making you pick better choices.
Are you a female looking for a way to get that fitness with a little bit of motivation attached?… Well, rest easy because the sweats app is all you need.
This personal training app features Kayla Itsines, an Australian personal trainer that has written tons of Ebooks based on fitness. Best of all Sweats hosts multiple trainers and mind-blowing programs such as:
- Kelsey Wells’ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums
- Sjana Earp’s yoga program which includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
- Chontel Duncan’s FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
Sounds like having your own personal trainers in your pocket if you ask me. In addition to that, it includes a diet tracker which plan meals, menus, and recipes to suit multiple preferences. So what are you waiting for?
With Aaptiv, you could work out when you want, where you want, the way you want. Giving you unlimited access to audio-based fitness classes conducted by certified personal trainers. Say goodbye to ordinary lame workouts because with Aaptiv you’ll get a playlist of songs sure to most your moral.
What’s more, you will experience more than 2,500 workouts in a variety of categories including;
- Race training
- Strength training
And more, With 30 new classes added each week, there’s a workout for every interest and fitness level.
6. My Fitness Pal
Do you worry about how much you eat and how it’s affecting your health? Perhaps there should be an app that mainly guides your diet and not just workout. Well, check this…
Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. And get this, members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight! Features of this app include;
- Biggest Food Database with over 6 million foods in its database including global items and cuisines.
- Food Insights, helping you learn how to make healthier choices about the foods you eat.
- Track All Nutrients — Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
It’s important to understand that Discipline is the main key to achieving any goal you’ve got, so being fit shouldn’t be the main goal. Coming self-disciplined should. And believe me, fitness will find its way without you even noticing.
And remember, junk food might satisfy you for a minute or two but fitness?
You’ve got that for life.