Are you looking for a means at which you can level up into using more than 10% of your brain? Well, let me start by saying that 10% stuff is bogus.
The human brain is one of the most complex and sophisticated structures in the cosmos. With more than 75 billion neurons carrying information, it’s almost impossible to map it all out.
Such research, however, lead to people spreading false news about we humans not using up to 10% of our brain’s capacity.
However recent studies have shown that most of our brain is almost always active and in use. Even when we sleep.
The problem, however, is getting to use and strengthen those parts of the brain.
So here’s a question, did you know there are daily habits you could try out that would effectively increase your brain’s capacity work a lot better?
Helping you process information faster, analyze problems ahead of time and even play a huge part in your level of endurance.
Well, yes there are, and we have it all covered for you scheme though.
Let’s dive in..
Now I bet two things are going through your mind. How on earth having to peacefully lie your head down on a stressful or pleasant day every day can boost your brain. And how you can’t wait to try it out every day for the rest of the year.
Well, it does. Just as your body needs rest every night your brain does also during the day, but most especially at night. I bet you love to nap right this instant when you realize that daytime naps can improve many things such as:
- Increase alertness
- Boost creativity
- Reduce stress
- Improve perception
- Motor skills
- And accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.
But then you don’t want to overdo it because you’ll only be giving yourself the reverse of every good thing listed above. Depriving your brain of information isn’t something due to sleep isn’t something you want to do.
If you want to nap, ensure it does not exceed an hour. You’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. And please not on the job or when you have important stuff doing such as cooking, washing or babysitting.
To be clear exceeding the one hour mark could push you into the deep stages of sleep thereby killing the time you have on hand.
2. Exercise Frequently
Except you have the brain of Stephen Hawking, you are free to sit on a chair day long without having to move a muscle. But if you don’t then really need this. I’ll let you know that the only reason you are able to move your body is that your brain is sending the signals.
How fast can you react to a situation when your brain isn’t getting the right amount of blood flowing to it. Yup, exercise increases blood flow to the brain and that blood delivers nutrients and oxygen, and this may be a large part of why exercise increases cognitive function.
Studies also found that 30 minutes of walking on a treadmill improved students’ problem-solving skills by 10%. Which show you don’t have to hit the gym or anything similar if you don’t want to.
Taking a long walk or jogging daily is a great way to get all that blood flowing. And get this you’ll be getting fit in the process so it’s a win-win.
Note that you also don’t have to over-do the exercise as you will only be pushing your body to its breaking point.
3. Take Breaks
If you are a 9-5er or you are the type that works in a stressful environment then you really want to consider taking a few minutes to relax. Take a chill pill, do not rush everything or overload your brain with tasks it can’t fully carry out.
Our brains are not very good at maintaining concentration and focus after an hour of consistent work. So you really could use that break, Just so you could reduce the stress on it and process everything you might have going on.
Working for long stretches without breaks leads to stress and exhaustion. Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative.
This here is an alternative to those that do not have the time to nap due to how demanding work might be.
4. Eat Right
Yes, I bet you love this one already…
Did you know that the food we eat plays a role in our brains development? And how is that you may ask? The fact is the brain, just like any other part of the body needs food to function properly.
Power foods for the brain can help you improve memory, decision-making ability, and even your mood. Furthermore, they also provide essential fatty acids that stimulate and strengthen brain cells.
Jon White a 2 times U.S.A memory champion lost 20 pounds in preparation for a memory tournament.
Well not because he was working his brain out or refreshing his memory day and night. But because he ate foods that were sure to boost his brain.
And the results?…
To View, the recommended Food Simply use the link below…
Now it’s no secret that readers are leaders. Here’s little something, Did you know that Bill Gates reads about 50 books every year, Mark Cuban reads three hours every day? Mark Zuckerberg resolved to read 24 books in a year? and Warren Buffett spends 80 percent of his day reading?
Now tell me, how won’t these guys be able to come up with amazing ideas that get them millions? It’s impossible!
The act of reading does a number of things that helps heighten overall brain function and increase memory. Researchers found that it can lower the levels of beta-amyloid, a brain protein involved in Alzheimer’s, by keeping the mind cognitively stimulated.
One study also shows that mental stimulation like reading can help protect memory and thinking skills, especially as you age.
So it doesn’t matter who you where you are or how old you are, grab a book and begin boosting your brain. The best part is that it doesn’t have to be something totally educational, so long as it has proper English and passes the right information, you are good.
Whatsmore it’s something you can do anywhere if you find carrying a book around uncomfortable then you could just download one on your smart device. It’s easy!
6. Challenge Your Brain
Now, this doesn’t necessarily have to be a huge task that will make you get headaches when trying to solve it. Rather it could be a game, riddle, or perhaps a puzzle everyone enjoys playing. Definitely not one that makes you question your sanity due to complications.
In a personal quest to boost my brain, I gave myself the task of learning to solve a Rubix cube, one of the most complicated and really fun games to try out. After a week of scrabbling and total frustration, I finally got all the color to their appointed spots.
Simply tasking your brain is the way to improve its performance. Our brains are really good at adapting to lots of changes, both in our environment and beyond. And the more you give it work the stronger it becomes.
Just make sure you do not overdo it.
7. Drink Lots Of Water
I am sure you are familiar with the fact that your brain is 70% water. So think for a brief minute what happens if you deprive yourself of water when you need it. Even when you don’t you still do.
Not taking in the right quantity of water daily will not just have bad effects on your brain but also negative ones on your body as a whole.
When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack of energy.
Your brain functions at its best when it is properly hydrated. Dehydration may be the top cause of brain fog. You don’t want to go about your day feeling light now, do you?
It isn’t that hard to grab a cup of water now, is it? Most especially when you wake up in the morning. Although you might not feel the urge to drink water at the time of the day. But your body really needs it.
Just try it out you’ll end up feeling like you just had a can soda, refreshed!
In a nutshell, getting your brain working at it’s very best isn’t a hard thing to do. Well, that is if you actually take the right actions.
What’s best is that these things can be thrown straight into your daily activities and without a glitch.
So why not try them all out, after all, you really do not have anything to lose but there is a lot to gain.