All posts in "Health and Fitness"

5 Weight-Loss Mistakes Nigerians Make

By Femi Oja / February 15, 2020

Often times, people come to me and complain they are not losing weight. Despite the fact that they’ve tried many weight loss diets and they exercise like madmen. Now, 99.9 out of 100 times, without fail, I find out they are making one or all of these 5 classic mistakes. Which mistakes? you ask! Glad […]

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